TIER 011 files

Meal Coach

Weekly meal planning, grocery lists, and nutritional guidance.

$19

Launch price

→ $29 → $29

Every instruction we sell is publicly readable before you buy.

Who this is for

Households who want a week of meals planned in twenty minutes, with a grocery list that matches — built around your preferences, not a one-size app.

What you get

  • Weekly meal plan generator — dietary preferences, pantry, time budget accounted for
  • Auto-assembled grocery list grouped by store section
  • Nutritional guidance in plain language — macros, micros, why it matters
  • 11 pre-loaded context files with evidence-based nutrition fundamentals
  • Not a diet plan — a planning partner you can actually stick with

open-instructions / meal-coach

Read the instructions before you decide.

The system prompt, persona definitions, and design rationale are all public. If the kit looks thin, don't buy it. If it looks solid, you'll know why it's priced the way it is.

View on GitHub ↗